Dear Subscriber First Name,

Welcome to Week 3 of The F.I.R.M.™ Face Yoga Club — your weekly guide to glowing, graceful aging, one micro habit at a time.

There are so many tiny, science-backed habits that make a big difference — and together, we’ll take them one small step at a time. As a certified face yoga and wellness teacher, I created this club not only to share what I know but to build a supportive, inspiring community. Because change feels easier (and a lot more fun!) when we do it together.

This Week’s Micro Habit: Add a Handful of Berries

This week, we’re focusing on nourishing your skin from within by adding more berries — like blueberries, strawberries, blackberries, and raspberries — to your daily routine.

Berries are rich in vitamin C and potent antioxidants such as anthocyanins, which help:

• Strengthen skin cell walls

• Support natural collagen production

• Protect against oxidative stress (the damage caused by pollution, stress, and UV exposure)

Why Blueberries Deserve a Glow-up Moment:

Among all berries, blueberries are true skin heroes. Their deep blue hue comes from anthocyanins — powerful antioxidants that help neutralize free radicals, reduce inflammation, and slow visible signs of aging.

Regularly eating blueberries can help your skin appear firmer, brighter, and more resilient, while also supporting overall wellness by stabilizing blood sugar and boosting brain health.

Your Micro Habit This Week

Enjoy a small handful of berries each day — fresh, frozen, or blended into your smoothie or yogurt. It’s a simple, delicious way to feed your skin from the inside out.

Anti-Aging Blueberry Glow Smoothie

As a little bonus, I wanted to share one of my favorite anti-aging smoothie recipes — it’s packed with skin-loving ingredients that help nourish your glow from the inside out.

Servings: 1 large or 2 small Time: 5 minutes

Ingredients:

• 1 cup frozen blueberries (rich in anthocyanins to fight free radicals)

• ½ banana (for creaminess and potassium)

• 1 tablespoon chia seeds or ground flaxseed (omega-3s and fiber for cell health)

• ½ cup Greek yogurt (protein + probiotics for gut-skin connection)

• ½ cup unsweetened almond milk (or any milk of choice)

• ½ teaspoon collagen powder (optional but great for skin elasticity)

• 1 teaspoon raw honey or maple syrup (optional for sweetness)

• A handful of baby spinach (optional, for extra antioxidants and vitamin C)

• A few cubes of ice (if you prefer it extra cold)

Directions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness or thickness as desired (add more milk if too thick).

4. Pour into a glass and enjoy immediately!

Optional Skin Boosting Add-Ins

• ¼ avocado → extra vitamin E and healthy fats

• 1 teaspoon spirulina powder → powerful antioxidant and detoxifier

• ½ teaspoon cinnamon → improves circulation and stabilizes blood sugar

• A squeeze of lemon juice → adds vitamin C to help collagen absorption

Keep the Conversation Going

Join the conversation with #FIRMFaceYogaClub and tag @rebeccafaceyoga — let’s share recipes, inspiration, and radiant energy together.

And remember: small, consistent habits add up to big, beautiful results over time.

With love and glow,
Rebecca Narvaez Certified Face Yoga & Wellness Teacher

🌸 Follow me @rebeccafaceyoga

💻 Explore my shop and free resources rebeccafaceyoga.com / StanStore

✨ Missed a week? Catch up anytime in the Clubhouse Archive →

Please note: everything shared here is for general wellness and is not a substitute for medical advice.