Helping kids feel calm, connected, and confident — one mindful moment at a time.
A Mindful Moment for Kids offers fun, age-appropriate breathwork, movement, and mindfulness activities to help children navigate big feelings with ease and joy.
What We Offer
✨ Breath Work & Mindful Movement Workshops
✨ Face Yoga for Focus & Calm
✨ School Visits & Classroom Taster Sessions
✨ One-on-One or Group Sessions
✨ Themed sessions for bedtime routines, transitions, or emotional regulation
Sessions are playful, engaging, and tailored to your child or group. Designed to support emotional wellbeing through gentle tools they can use every day.
About The Books
Happy Breaths, Calm Minds — teaches kids calming breathwork and face yoga in a fun, interactive way - click on the book to shop
Nighttime Doodle & Scribble Book — a guided journal to ease bedtime worries and help little minds unwind - click on the book to shop
Children today face a fast-paced, overstimulated world. Learning to pause, breathe, and connect to their body gives them a foundation for resilience, emotional balance, and lifelong wellness.
I believe these tools should be taught early — gently, joyfully, and with heart.
Interested in a session for your child, classroom, or community group?
Let’s talk! Use the contact form below or email me directly to book or learn more.
kid’s wellness products
My Happy Morning Routine Chart – Printable PDF
Start your child’s day with positivity and structure using the My Happy Morning Chart! Designed to make mornings smoother (and happier!) this chart helps kids feel proud as they complete their morning tasks—while giving parents a little more peace.
Available as an instant download, this chart comes in two versions:
One with gentle prompts (like brushing teeth, getting dressed, and more)
One blank version so you can customize it to your child’s unique routine
Also included are fun extras to set the tone for the day:
Morning stretch activity
Happy wake-up breath
Morning doodles
Daily affirmations
Print at home and reuse as often as you like! Simply slip it into a frame or laminate for a wipe-clean option.
Details:
Instant digital download (no physical product shipped)
Format: PDF
Easy to print at home or at your local print shop
Great for ages 4+
Give your mornings a boost with structure, mindfulness, and fun!
Help your child wind down with ease using this gentle and engaging bedtime printable kit. Designed to calm busy minds, release worries, and create peaceful sleep habits, this digital download includes everything you need to turn bedtime into a moment of calm connection.
Whether your little one needs help letting go of worries, focusing on happy thoughts, or simply relaxing their body through breath, these pages make bedtime routines fun, simple, and effective.
What’s Included:
2 Bedtime Routine & Routine Charts (including a blank version to customize)
“Floating Feather” Breathwork Page – A playful way to guide calm breathing
Dream Bubble Page – Spark imagination with a draw-your-dream prompt
Worry Doodle Page – Let kids scribble out their worries before sleep
Perfect For:
Kids aged 3–8
Parents looking for a gentle bedtime rhythm
Mindful bedtime routines and calming rituals
Printable use at home or on tablets
✨ Instant digital download – no physical item will be shipped.
✨ A4 and US Letter sizes included.
Boho Rainbow Kids Affirmation Cards – Printable Mindfulness for Positivity & Confidence
Encourage positivity, confidence, and mindfulness with this beautifully designed set of printable affirmation cards for kids. Featuring calming earthy tones and whimsical boho rainbows, these cards are a gentle and inspiring way to help children build emotional resilience and a strong sense of self-worth.
Perfect for ages 3–10, they can be used at home, in the classroom, or as part of a daily mindfulness routine.
What’s Included:
• 16 unique affirmation cards (PDF download)
• 2 printable pages (8.5" x 11") with 8 cards per page
• Individual card size: 2.5" x 3.5"
• Instant download – print as many times as you need
Each card features a positive, child-friendly affirmation such as:
I am brave – I am strong – I am loved – I am enough
How to Use:
• Print at home or through a local print service
• Cut out and optionally laminate for durability
• Use during morning routines, calm-down time, or bedtime reflection
• Add to lunchboxes, calm corners, or mindfulness spaces
• Display around the home or classroom for daily encouragement
These cards are a thoughtful way to support emotional well-being and create daily moments of connection and positivity.
Please Note:
This is a digital product. No physical item will be shipped.
For personal or classroom use only.
Help your child build confidence, calm, and a positive mindset with our printable Dinosaur Affirmation Cards. These cheerful, kid-friendly cards are designed to support emotional well-being during the important early years - encouraging resilience, self-love, and inner strength through the power of daily affirmations.
Perfect for home, classroom, or on-the-go inspiration, each affirmation helps children internalize positive thoughts about themselves and the world around them.
How to Use
Simply print the cards at home or at your favorite local print shop. Choose one card a day and say the affirmation together three times to start the day with intention. You can also place a card in a lunchbox, on a mirror, or tuck one into a backpack for a mid-day confidence boost.
What’s Included
2 printable PDF pages (8.5" x 11")
16 unique affirmation cards (8 per page)
Each card measures approx. 2.5" x 3.5" when cut
Example affirmations: I am brave, I am strong, I am kind, I am smart
Please note: This is a digital download. No physical product will be shipped.
Delivery
Once your purchase is complete, you'll receive a high-resolution PDF file ready for instant download and printing. Be sure to check your spam/junk folder if the email doesn’t arrive right away.
Terms of Use
This product is for personal use only. You may print copies for yourself or as a gift. Commercial use, resale, or redistribution of the file is not permitted.
If you have any questions or need help with your download, don’t hesitate to reach out—we’re happy to help.
Printable Face Yoga & Breathwork Cards for Kids – Mindful Movement for Big Feelings (Digital Download)
Movement and mindfulness come together in this playful set of printable face yoga and breathwork cards—designed to help little ones calm their minds, connect to their breath, and gently release big emotions.
Created by a certified face yoga teacher (and mom!), this 15-card set supports emotional regulation, focus, and body awareness through simple facial movements and breathing exercises. Perfect for kids ages 3–10, whether during morning wake-ups, classroom transitions, or bedtime routines.
What’s Inside:
• 15 printable Face Yoga + Breathwork Cards (PDF – US Letter size)
• Kid-friendly prompts with calming illustrations
• Easy-to-follow breathing and facial movement exercises
• No tools, screens, or experience required
How to Use:
☀️ Wake up little faces during morning routines
💨 Support transitions and emotional resets
🧘 Add to calm-down corners, sensory breaks, or circle time
💤 Ease into bedtime with tension-releasing breathwork
Benefits:
✔ Encourages calm, focus, and self-regulation
✔ Builds mindfulness and body awareness
✔ Helps ease stress and “worry face” tension
✔ Supports SEL and movement-based learning
✔ Nurtures healthy self-care habits early on
Format: Instant digital download – nothing will be shipped.
Zoo Animal Affirmation Cards for Kids – Printable Positivity & Confidence Boost (Digital Download)
Bring a boost of confidence and joy to your child’s day with this playful set of zoo animal-themed affirmation cards. Designed to support positive thinking, self-esteem, and emotional well-being, these printable cards are a simple and engaging way to help children develop a healthy self-image—through the power of words and imagination.
Perfect for kids ages 3–10, these vibrant cards feature cheerful zoo animals and gentle affirmations that can be used at home, in the classroom, or during daily routines.
What’s Included:
• 16 unique printable affirmation cards (PDF – 8.5" x 11")
• 2 sheets with 8 cards per page
• Individual card size: approx. 2.5" x 3.5"
• Instant digital download – print as many as you like
Each card includes a child-friendly affirmation such as:
I am brave – I am kind – I am loved – I can try again
How to Use:
• Print at home or your local print shop
• Cut and optionally laminate for durability
• Use as part of morning routines, calm-down time, or bedtime reflection
• Add to lunchboxes, create an affirmation wall, or keep in a mindfulness basket
• Encourage your child to repeat the affirmation out loud three times each day
Benefits:
✔ Promotes a growth mindset and resilience
✔ Supports emotional development and self-esteem
✔ Makes mindfulness fun and accessible for children
✔ A lovely tool for homes, classrooms, therapy, or homeschooling
Please Note:
This is a digital download. No physical product will be shipped.
For personal or classroom use only.
Sea Creature Affirmation Cards for Kids – Printable Positivity & Encouragement (Digital Download)
Inspire confidence, resilience, and positivity with this playful set of sea creature-themed affirmation cards for kids. These printable cards are a gentle, fun way to support your child’s emotional well-being and self-esteem—perfect for morning routines, calm corners, or lunchbox notes.
With colorful sea creature illustrations and simple, empowering messages, this set is designed to help children build a positive self-image and develop daily mindfulness habits that support their growth and happiness.
What’s Included:
• 16 unique printable affirmation cards (PDF – 8.5" x 11")
• 2 sheets with 8 cards per page
• Individual card size: approx. 2.5" x 3.5"
• Easy to print at home or at your favorite local print shop
Each card features a child-friendly affirmation such as:
I am brave – I am kind – I am enough – I can do hard things
How to Use:
• Print, cut, and optionally laminate for durability
• Read one card together each day—say the affirmation three times
• Use as part of your morning routine or bedtime wind-down
• Slip into lunchboxes or display around your home or classroom
• Great for calm corners, homeschool, or therapy settings
Please Note:
This is a digital download. No physical product will be shipped.
For personal or classroom use only. Commercial use is not permitted.
Printable Breathwork Cards for Kids – 12 Calm & Confident Breathing Exercises (Digital Download)
Help your child breathe with calm and confidence—one card at a time. This set of printable breathwork cards is designed to gently guide children through simple breathing exercises that promote emotional regulation, mindfulness, and a sense of inner calm.
Perfect for use at home, in classrooms, or during transitions, these beautifully illustrated cards make breathwork fun, accessible, and engaging for kids ages 3–10.
What’s Inside:
• 12 printable breathwork cards (US Letter size PDF)
• Easy, kid-friendly breathing prompts such as:
🌈 Rainbow Breath
🐉 Dragon Breath
🎈 Balloon Belly
🐝 Bumblebee Breath
🫧 Bubble Blower
and more!
• Gentle guidance for slowing down and tuning in
• Designed by a certified face yoga and wellness teacher
How to Use:
✨ Print and cut for calming corners, classroom toolkits, or bedtime routines
✨ Laminate for long-lasting use
✨ Pair with yoga, mindfulness, or emotional check-ins
Benefits:
✔ Encourages emotional regulation
✔ Builds self-awareness and mindfulness
✔ Helps ease anxiety and overwhelm
✔ Turns breathwork into a playful daily habit
Format: Instant digital download (PDF) – no physical item will be shipped.