Helping kids feel calm, connected, and confident — one mindful moment at a time.
A Mindful Moment for Kids offers fun, age-appropriate breathwork, movement, and mindfulness activities to help children navigate big feelings with ease and joy.
What We Offer
✨ Breath Work & Mindful Movement Workshops
✨ Face Yoga for Focus & Calm
✨ School Visits & Classroom Taster Sessions
✨ One-on-One or Group Sessions
✨ Themed sessions for bedtime routines, transitions, or emotional regulation
Sessions are playful, engaging, and tailored to your child or group. Designed to support emotional wellbeing through gentle tools they can use every day.
About The Books
Happy Breaths, Calm Minds — teaches kids calming breathwork and face yoga in a fun, interactive way
Nighttime Doodle & Scribble Book — a guided journal to ease bedtime worries and help little minds unwind
Children today face a fast-paced, overstimulated world. Learning to pause, breathe, and connect to their body gives them a foundation for resilience, emotional balance, and lifelong wellness.
I believe these tools should be taught early — gently, joyfully, and with heart.
Interested in a session for your child, classroom, or community group?
Let’s talk! Use the contact form below or email me directly to book or learn more.