A gentle, effective practice combining facial exercise, massage, acupressure, breathwork, and relaxation - designed to support radiant skin, emotional balance, and a calm nervous system.

face yoga for natural LIFT, GLOW & CALM

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Learn The Benefits

what is FACE YOGA?

Face yoga is a holistic practice that works with the muscles, fascia, and lymphatic system of your face, while also engaging your breath and nervous system.

It combines:

  • Targeted facial exercises to lift, tone, and smooth

  • Facial massage & acupressure to release tension and improve circulation

  • Breathwork & relaxation to calm the mind and reduce stress

Over time, this practice can:

  • Reduce puffiness and support lymphatic drainage

  • Increase circulation for a natural, healthy glow

  • Lift and tone the face without invasive procedures

  • Relieve tension stored in the jaw, forehead, and eyes

  • Support your nervous system for inner calm

  • The best part? You can do it yourself, in the comfort of your home, as part of your daily self-care and skincare routine.

UPCOMING EXPERIENCES

benefits of FACE YOGA

Lift:

  • Strengthens facial muscles for a natural lift

  • Defines jawline, cheeks, and brow area

  • Promotes posture awareness from neck to face✨

Glow:

  • Boosts circulation for radiant, refreshed skin

  • Reduces puffiness and fluid retention

  • Supports healthy skin regeneration

Calm:

  • Releases facial tension held from stress or emotions

  • Combines movement with breath to soothe the nervous system

  • Encourages emotional balance and presence

Lift

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Tone

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Firm

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Release

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Integrity

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Foundations

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Movement

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Lift ✳︎ Tone ✳︎ Firm ✳︎ Release ✳︎ Integrity ✳︎ Foundations ✳︎ Movement ✳︎

my approach is DIFFERENT

At Rebecca Narvaez Face Yoga & Wellness, I focus on:

  • Gentle, accessible techniques — no pulling, no strain

  • Nervous-system-supporting practices — not just facial exercise

  • Personalized guidance — for busy adults, beginners, and anyone seeking a mindful practice

  • Integration into daily life — so results are sustainable and enjoyable

who FACE YOGA is for

Face yoga works for:

  • Adults looking to lift, tone, and glow naturally

  • Anyone wanting to release tension and stress

  • Beginners with no prior experience

  • Those seeking self-led, calming routines for the face and mind

For families and kids, explore A Mindful Moment for Kids to introduce simple, mindful practices early.

start your FACE YOGA practice

Whether you want a private session, a group experience, or guided at-home routines, I can help you integrate face yoga into your life.

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