F.I.R.M.™ Face Yoga
The 14 Day Blueprint for Youthful skin
NEW! SIGNATURE COURSE
Sculpt, tone, and age beautifully—in just 10 minutes a day.
Introducing my Facial Integration & Release Method
Why it works:
Safe for Perimenopausal skin and beyond
Exclusive HIIT-inspired Face Burst™ technique
Lift, tone, and release tension — all in minutes a day
The Only Face Yoga Course You’ll Ever Need
Lift
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Tone
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Release
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Foundations
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Integration
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Lift ✳︎ Tone ✳︎ Release ✳︎ Foundations ✳︎ Integration ✳︎
About F.I.R.M.™ Face Yoga
F.I.R.M.™ Face Yoga is more than a workout — it’s a blueprint for natural rejuvenation. Built on the Facial Integration Resistance Method, this two-week program fuses face yoga, breathwork, posture alignment, and resistance training into one powerful system that delivers visible results in just minutes a day.
What’s Included in Your 14-Day F.I.R.M.™ Journey
14 Daily Video Sessions – short, focused flows for each day, typically 10 minutes or less
Foundations, Face Burst, and Targeted Flow Training – posture, breath, and facial resistance exercises built around the four F.I.R.M.™ pillars
HIIT-Inspired & Spa-Style Sequences – energize, lift, tone, and release tension throughout the face and neck
Printable F.I.R.M.™ Glow Cards – visual cues for exercises, flows, and reminders to stay consistent
Bonus: Facial Self-Check & Personalized Routine Builder – learn to assess your face and create a sequence tailored to you
Lifetime Access + Downloadable Guide – revisit all content anytime via Stan Store, with YouTube backup for convenience
✨ Lifted cheeks & brows
✨ Sculpted jawline & softened lines
✨ Improved posture & circulation
✨ Calm mind, relaxed face
✨ Confidence and radiance that shine from within
This is more than a routine — it’s your holistic blueprint for aging gracefully, positively, and healthily. 💡
No tools. No needles. No guesswork — just a method that works naturally, guiding your face, body, and mind toward lasting lift, vitality, and glow.
Your results - The Blueprint for Aging Gracefully
Meet the Founder
Hi, I’m Rebecca Narvaez — a Certified Advanced Face Yoga and Wellness Teacher, and founder of F.I.R.M.™ Face Yoga.
I created F.I.R.M.™ Face Yoga because I wanted a structured, results-driven system that delivers real results — without harsh tools or expensive treatments.
This method blends posture, breath, resistance, and movement so you can sculpt your face naturally and age beautifully.
✨ “Let’s FIRM your face — together.” ✨
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer