Printable Breathwork & Face Yoga Cards for Kids
Printable Face Yoga & Breathwork Cards for Kids – Mindful Movement for Big Feelings (Digital Download)
Movement and mindfulness come together in this playful set of printable face yoga and breathwork cards—designed to help little ones calm their minds, connect to their breath, and gently release big emotions.
Created by a certified face yoga teacher (and mom!), this 15-card set supports emotional regulation, focus, and body awareness through simple facial movements and breathing exercises. Perfect for kids ages 3–10, whether during morning wake-ups, classroom transitions, or bedtime routines.
What’s Inside:
• 15 printable Face Yoga + Breathwork Cards (PDF – US Letter size)
• Kid-friendly prompts with calming illustrations
• Easy-to-follow breathing and facial movement exercises
• No tools, screens, or experience required
How to Use:
☀️ Wake up little faces during morning routines
💨 Support transitions and emotional resets
🧘 Add to calm-down corners, sensory breaks, or circle time
💤 Ease into bedtime with tension-releasing breathwork
Benefits:
✔ Encourages calm, focus, and self-regulation
✔ Builds mindfulness and body awareness
✔ Helps ease stress and “worry face” tension
✔ Supports SEL and movement-based learning
✔ Nurtures healthy self-care habits early on
Format: Instant digital download – nothing will be shipped.
Printable Face Yoga & Breathwork Cards for Kids – Mindful Movement for Big Feelings (Digital Download)
Movement and mindfulness come together in this playful set of printable face yoga and breathwork cards—designed to help little ones calm their minds, connect to their breath, and gently release big emotions.
Created by a certified face yoga teacher (and mom!), this 15-card set supports emotional regulation, focus, and body awareness through simple facial movements and breathing exercises. Perfect for kids ages 3–10, whether during morning wake-ups, classroom transitions, or bedtime routines.
What’s Inside:
• 15 printable Face Yoga + Breathwork Cards (PDF – US Letter size)
• Kid-friendly prompts with calming illustrations
• Easy-to-follow breathing and facial movement exercises
• No tools, screens, or experience required
How to Use:
☀️ Wake up little faces during morning routines
💨 Support transitions and emotional resets
🧘 Add to calm-down corners, sensory breaks, or circle time
💤 Ease into bedtime with tension-releasing breathwork
Benefits:
✔ Encourages calm, focus, and self-regulation
✔ Builds mindfulness and body awareness
✔ Helps ease stress and “worry face” tension
✔ Supports SEL and movement-based learning
✔ Nurtures healthy self-care habits early on
Format: Instant digital download – nothing will be shipped.
Printable Face Yoga & Breathwork Cards for Kids – Mindful Movement for Big Feelings (Digital Download)
Movement and mindfulness come together in this playful set of printable face yoga and breathwork cards—designed to help little ones calm their minds, connect to their breath, and gently release big emotions.
Created by a certified face yoga teacher (and mom!), this 15-card set supports emotional regulation, focus, and body awareness through simple facial movements and breathing exercises. Perfect for kids ages 3–10, whether during morning wake-ups, classroom transitions, or bedtime routines.
What’s Inside:
• 15 printable Face Yoga + Breathwork Cards (PDF – US Letter size)
• Kid-friendly prompts with calming illustrations
• Easy-to-follow breathing and facial movement exercises
• No tools, screens, or experience required
How to Use:
☀️ Wake up little faces during morning routines
💨 Support transitions and emotional resets
🧘 Add to calm-down corners, sensory breaks, or circle time
💤 Ease into bedtime with tension-releasing breathwork
Benefits:
✔ Encourages calm, focus, and self-regulation
✔ Builds mindfulness and body awareness
✔ Helps ease stress and “worry face” tension
✔ Supports SEL and movement-based learning
✔ Nurtures healthy self-care habits early on
Format: Instant digital download – nothing will be shipped.